Guided Practice
Surya Bhedana (Right Nostril)
Activates the solar current, lifts sluggishness, warms the body, and strengthens digestive fire. Classical texts name it as the remedy for prolonged Ida-dominance when the day's work asks for warmth and effort.
Session Length
Chimes
Gentle tones at each breath transition.
Sit comfortably with the spine upright. Keep the breath smooth throughout. Stop if anything feels wrong.