Guided Practice
Chandra Bhedana (Left Nostril)
Cools the body, calms a restless mind, soothes an overheated Pingala state, and prepares the system for rest. Traditionally prescribed for summer afternoons, acidity from heat, and the hour before sleep.
Session Length
Chimes
Gentle tones at each breath transition.
Sit comfortably with the spine upright. Keep the breath smooth throughout. Stop if anything feels wrong.