Guided Practice
Bhramari (Humming Breath)
Calms a busy mind, softens the edges of anxiety (in the everyday sense, not as clinical diagnosis), prepares for sleep, and quietens inner noise. Tradition names it as the classical preparation for deep meditation and pratyahara (withdrawal of the senses).
Session Length
Chimes
Gentle tones at each breath transition.
Sit comfortably with the spine upright. Keep the breath smooth throughout. Stop if anything feels wrong.